UPGRADE YOUR BODY.

Motivation is what gets you started. Habit is what keeps you going.

DadFit40 Index

Build for MEN who are not looking for excuses but RESULTS.

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At DADFIT40 we aim to bring all the needed information to you in simple, time efficient manner so you can focus on bringing your body and mind into the best possible shape that will last years to come.

Step Into the ALL in ONE solution

DadFit40 is the refined system for men who demand more from their health, performance and mindset.

This is your investment in a stronger, sharper you.

  • DadFit INDEX calculation
  • Calculation of ALL important current metrics (BMI, BMR, TDEE, WHT, WHtR, ABSI, IBW, LBM,…)
  • Calculation of all important FUTURE metrics
  • 60 Day Meal planner
  • Grocery list and weekly focus
  • Step By Step exercise guide
  • Day Success motivational tracker
  • Meal tool
  • Exercise video tool to keep you FIT with no or limited equiptment

RESULTS MATTER

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“The insight gave me the info I needed and tools to get my change starting. It is not all about eating but also exercising at my 53 years.”

– Ben

“The atmosphere at Avada Gym is amazing, the people are even better. All in all, it is a great place to work out.”
– Simon

 “I was so happy to find Dadfit40. I tried and searched for a while and this realy gave me the boost and info to move.”
– Mike

 “All was as promised. Butt still you have to start your journey so you have to use the Daily to get you starting.”
– Jeff

“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE

“Turning 40 didn’t scare me. Staying the same did.”

Chris, 40

“Getting stronger didn’t start in the gym — it started in my mind.”

Paul, 46

“The hardest step was the first one… off the couch.”

Jonas, 45

“I used to hide behind baggy clothes. Now I wear confidence.”

Ben, 41

“First week was tough. Now quitting would be.”

David, 43

“My doctor asked what I changed — I said: my priorities.”

Stefan, 52