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BMI = weight (kg) / height (m²). Imperial inputs are converted automatically.

A check of whether your body weight is healthy for your height.

ABSI uses waist, BMI & height to highlight central fat distribution.

Estimates health risk based on abdominal fat distribution.

Higher values indicate more central fat; cut-offs depend on sex & age.

Shows where your body stores fat and helps assess health risk.

WHtR = Waist / Height.

Many guidelines consider WHtR < 0.5 as lower risk (varies by source).

Indicates heart and metabolic risk based on waist size relative to height.

LBM%: –

IBW: – kg. An estimated target weight based on height and body structure.

LBM: The weight of your body excluding fat — mainly muscles, bones, and organs.

TDEE: – kcal / day. The total calories you need per day, including activity and exercise.

Maintain weight: – kcal / day
Lose ≈ 0.5 kg/week: – kcal / day
Lose ≈ 1.0 kg/week: – kcal / day

BMR: How many calories your body burns at rest just to keep you going. Deficits are approximate and for educational purposes only.